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SkinnyMS

Slow Cooker Mulligatawny Soup

Our version of this traditional Indian soup is creamy, healthy, and super tasty.
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Dinner, Soup
Cuisine: Indian
Keyword: dairy-free, Gluten-Free, Slow Cooker
Servings: 8 people
Calories: 336kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 boneless and skinless chicken breasts cut into bite-sized pieces
  • 1/2 sweet onion diced
  • 3 garlic cloves minced
  • 2 celery stalks sliced
  • 2 carrots sliced
  • 1 cup red lentils
  • 1 green apple peeled, cored and diced
  • 1 1/2 tablespoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 bay leaf
  • 5 cups chicken broth
  • 1 cup lite coconut milk
  • 1 cup brown jasmine rice cooked

Instructions

  • Place everything in the slow cooker except the rice. Cook on low for 5 to 6 hours, or low for 2 to 3 hours.
  • Remove bay leaf, add jasmine rice and serve!

Nutrition

Serving: 1.5cups | Calories: 336kcal | Carbohydrates: 35g | Protein: 27g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 273mg | Fiber: 5g | Sugar: 7g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10