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high-protein breakfasts
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5 from 1 vote
SkinnyMS

Hummus Breakfast Bowl | Powerbowl Recipes

This breakfast bowl is a powerhouse of nutrition, with aromatic ingredients that will have you craving every single bite.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Plant-Based, Quick and Easy, Vegetarian
Servings: 1 serving
Calories: 354kcal

Ingredients

  • 2 tablespoons bell pepper any color, minced
  • 1 cup kale stems removed, leaves roughly chopped
  • 1/4 cup roma tomatoes diced small
  • 1 tablespoon olive oil
  • 1/4 cup brown rice or quinoa, cooked
  • 1 tablespoon hummus
  • 2 egg whites
  • 1 teaspoon sunflower seeds

Instructions

  • Heat the olive oil in a large skillet on medium heat. Once hot add the kale.
  • Sauté the kale for 3-4 minutes then add in the tomatoes and peppers. Cook for another 4-5 minutes.
  • Lightly beat the egg and slowly add the kale and peppers. Scramble until eggs are no longer runny.
  • Place the rice or quinoa into the bottom of a serving bowl, top with the vegetables and egg. Spoon the hummus on top and sprinkle with sunflower seeds. Enjoy!

Nutrition

Serving: 1bowl | Calories: 354kcal | Carbohydrates: 34g | Protein: 14g | Fat: 18g | Saturated Fat: 2g | Sodium: 156mg | Fiber: 5g | Sugar: 3g |
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9