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4.67 from 3 votes
SkinnyMS

Super Easy Pork Tenderloin with Garlic and Rosemary

This tender and juicy pork tenderloin recipe is perfect for a nice family dinner, prepared with simple yet flavorful ingredients.
Prep Time2 hours 15 minutes
Cook Time45 minutes
Total Time3 hours
Course: Dinner, Main Course
Cuisine: Universal
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, High Protein, Holiday, Keto, Kid-Friendly, Low-Carb, Paleo
Servings: 4 people
Calories: 271kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 5 garlic cloves minced
  • 2 teaspoons dried ground rosemary
  • 2 tablespoons olive oil
  • 1 1/2 pounds lean pork tenderloin

Instructions

  • In a small bowl, combine the salt, pepper, garlic, rosemary, and 1 tablespoon of the olive oil. Mix well and spread over the tenderloin. Cover and refrigerate for 2 hours or overnight.
  • Preheat oven to 400 degrees. Line a baking sheet with foil and spray with nonstick spray.
  • Brush most of the seasoning off the tenderloin. Heat the remaining oil in a large skillet on high. Once the oil is hot, cook the tenderloin on all sides until golden brown. Place the seared pork tenderloin on the prepared pan and bake for 45 minutes or until cooked through. Let the pork sit for about 15 minutes before slicing and serving, this will help the tenderloin stay juicy!

Nutrition

Serving: 4ounces | Calories: 271kcal | Protein: 35g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 111mg | Sodium: 421mg |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6