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Southwest Veggie Wraps: vegan weight watchers recipes
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4.88 from 8 votes
SkinnyMS

Southwest Veggie Wraps

Carefully created and super nutritious, these delightful vegan wraps are bursting with Southwestern flavors everyone will enjoy.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Lunch
Cuisine: Tex-Mex
Keyword: dairy-free, Plant-Based, Quick and Easy, Vegan, Vegetarian
Servings: 4 people
Calories: 369kcal
Author: Chef Nichole

Ingredients

  • 1 tablespoon olive oil
  • 1 red onion sliced thin
  • 1 green bell pepper sliced thin
  • 1/2 cup carrots peeled and shredded
  • 1 cup black beans cooked (if using canned, drained and rinsed)
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 1/2 teaspoon kosher salt
  • 2 cups kale stems removed and chopped
  • 1 jalapeno pepper minced
  • 1/4 cup cilantro fresh, chopped
  • 4 whole-wheat flour tortillas

Instructions

  • In a large skillet, heat the olive oil on medium heat. Once hot, add the onion, bell pepper, and carrot. Cook just until the onion begins to turn translucent, about 4 minutes. Add the black beans, cumin, chili powder, salt, kale, and jalapeno. Cook for another 5 minutes or until the beans are hot. Stir in the cilantro.
  • Lay the flour tortillas on a flat surface and divide the vegetable mixture evenly between the tortillas in the center of each. Fold in the sides of the tortillas and roll each into a burrito shape. Cut in half and serve.

Nutrition

Serving: 1veggie wrap | Calories: 369kcal | Carbohydrates: 60g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Sodium: 439mg | Fiber: 11g | Sugar: 5g |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6