Keto Fat and Protein Bombs
Big on taste, fat, and protein—these bites curb hunger!
Servings: 10 People
Calories: 119kcal
Ingredients
- 1/8 cup pecans
- 1/3 cup flax meal
- 1/3 cup coconut flakes unsweetened
- 1 1/2 tablespoon coconut oil melted
- 1/2 cup pea protein powder
- 1 teaspoon monkfruit sweetener
- 3 tablespoons dark chocolate chips
- 1/4 cup almond milk
Instructions
- Blitz pecans in a food processor into a fine powder.
- Add everything else except chocolate and almond milk and blend well. Once everything is mixed together, add almond milk slowly while blending until it’s in a nice ball and no powder is left. If necessary, add more almond milk, a tiny bit at a time, until a homogenous mixture forms. Put the mix in a small bowl and add chocolate chips in. Mix with a spoon.
- With a cookie scoop or a large spoon, grab about an inch by inch amount of mix and roll into a ball. You should easily get ten balls.
- Refrigerate for at least 30 minutes. These will keep in the refrigerator for three weeks.
Notes
In order to be keto-compliant, dark chocolate must have at least 70 percent cocoa solids. Due to the fact this recipe calls for such a small amount of chocolate, we won’t tell the keto police if you don’t make that mark.
If you are using cocoa, blitz it in the food processor in step 2 prior to adding almond milk.
Using Stevia? 8-10 drops will do.
Nutrition
Serving: 1ball | Calories: 119kcal | Carbohydrates: 6g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 70mg | Potassium: 92mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 2mg |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5