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Our harvest quinoa and apple salad is full of fall colors and flavors!
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SkinnyMS

Harvest Quinoa and Apple Salad

This delicious salad is perfect for fall!
Prep Time10 minutes
Cook Time20 minutes
Cool15 minutes
Total Time45 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Universal
Keyword: Vegetarian
Servings: 4 people
Calories: 644kcal

Ingredients

  • 8 ounces quinoa dry
  • 1 butternut squash medium, peeled and diced
  • 1 red onion cut into 1" pieces
  • 1 tablespoon olive oil
  • 1 tablespoon Herbs de Provence
  • Dash of salt and pepper
  • 2 apples diced, any color
  • 2 cups spinach
  • 1/4 cup walnuts chopped
  • 1/4 cup dried cranberries
  • 1/2 cup feta cheese

Harvest Dressing

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1/2 tablespoon dried rosemary

Instructions

  • Prepare quinoa according to package instructions
  • Meanwhile, preheat the oven to 400 degrees F and line a baking sheet
  • Spread butternut squash and red onion on the lined baking sheet and cover with olive oil and seasoning
  • Bake for 20 minutes or until golden brown, flipping halfway
  • Once quinoa and roasted veggies are finished, let cool
  • In a bowl, mix the dressing ingredients
  • In another bowl, combine quinoa, roasted veggies, apples, spinach, walnuts, cranberries, and feta
  • Toss with dressing and enjoy!

Nutrition

Serving: 2cups | Calories: 644kcal | Carbohydrates: 86g | Protein: 15g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 17mg | Sodium: 236mg | Potassium: 1275mg | Fiber: 12g | Sugar: 24g | Vitamin A: 21522IU | Vitamin C: 51mg | Calcium: 272mg | Iron: 6mg |
SmartPoints (Freestyle): 23
SmartPoints (Freestyle): 23