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Our One Pan Veggie Pasta makes a comforting and healthy dinner!
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SkinnyMS

One Pan Veggie Pasta

This ultra-filling, comforting meal is loaded with healthy ingredients.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Keyword: Vegetarian
Servings: 4 people
Calories: 338kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 shallots chopped
  • 4 garlic cloves sliced thinly
  • 1/4 teaspoon red chili flakes
  • 2 1/2 cup vegetable broth low sodium
  • 2 cup cherry tomatoes quartered
  • 1 orange bell pepper diced
  • 1 yellow bell pepper diced
  • 1 cup mushrooms sliced
  • 1/2 pound whole wheat linguine or any other whole wheat pasta
  • 1 cup spinach chopped
  • 1/3 cup basil fresh, chopped
  • 1/2 lemon juiced and zested
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/3 cup parmesan cheese grated

Instructions

  • Heat a wide pan or pot over medium heat and add in the olive oil.
  • Once warm, add the shallots, garlic and red chili flakes. Sauté for about 1 minute
  • Add in the vegetable broth, tomatoes, peppers, mushrooms, and linguine. Make sure everything is fully covered (if not, add more broth or water).
  • Increase the heat to medium-high and bring to a boil. Once boiling, reduce to a simmer and cook for 4 minutes.
  • Add the spinach and cook for 4 more minutes or until everything has softened and the pasta is al dente.
  • Remove from heat and toss in the basil, lemon, salt, pepper, and parmesan cheese.

Nutrition

Serving: 1.5cups | Calories: 338kcal | Carbohydrates: 57g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 1037mg | Potassium: 625mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2584IU | Vitamin C: 122mg | Calcium: 151mg | Iron: 2mg |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10