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Our Whole Grain Pancakes with Roasted Strawberries is a breakfast that dreams are made of!
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SkinnyMS

Whole Grain Pancakes with Roasted Strawberries

Fluffy and delicious pancakes with the perfect amount of sweetness (thanks to the strawberries!)
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: Kid-Friendly, whole grain
Servings: 6 people
Calories: 224kcal

Ingredients

Roasted Strawberries

  • 1 pound fresh strawberries halved
  • 3 tablespoons coconut sugar

Pancakes

  • cups white whole wheat flour
  • teaspoons baking powder
  • teaspoon salt
  • 1 tablespoon honey optional
  • 1 egg
  • 1 egg white
  • cups reduced fat milk
  • tablespoons coconut oil melted and cooled
  • cooking spray

Instructions

  • Preheat oven to 425F. Place the strawberries and coconut sugar in an 8x8 glass baking dish. Toss the strawberries to make sure they are coated with coconut sugar. Roast for 25 minutes.
  • In a large bowl, mix the white wheat flour, baking powder and salt.
  • In another bowl, mix the honey, eggs, milk and coconut oil. Pour this mixture into the flour mixture and stir until combined.
  • Heat a large griddle or pan over medium heat. Coat with cooking spray. Then drop about 1/3 cup of batter onto the griddle for reach pancake. Cook on the first side until bubbles start to form, then flip and cook for about 2 more minutes. Makes 12 medium sized pancakes.
  • Top with warm roasted strawberries. These are best served immediately.

Nutrition

Serving: 2pancakes | Calories: 224kcal | Carbohydrates: 38g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 185mg | Potassium: 339mg | Fiber: 5g | Sugar: 13g | Vitamin A: 99IU | Vitamin C: 45mg | Calcium: 139mg | Iron: 1mg |
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9