Easy Eggs Lorraine
A simple morning meal that is loaded with protein and classic flavors.
Servings: 2 people
Calories: 329kcal
Ingredients
- 1/2 cup spinach chopped
- 1/2 cup zucchini sliced
- 1/2 tablespoon olive oil for greasing
- 4 slices Canadian bacon
- 1/4 cup cheddar cheese shredded
- 4 eggs
- 2 tablespoons light sour cream
- Dash salt and pepper
- 2 tablespoons scallions chopped
Instructions
- Steam the spinach and zucchini in the microwave for 1-2 minutes, or until softened.
- Preheat oven to 350°. Grease a shallow 6-inch baking dish with olive oil.
- Lay Canadian bacon evenly across the dish, spread steamed vegetables over bacon, and then sprinkle with cheddar cheese.
- Crack the eggs over the cheese, making sure to not puncture the yolk, creating an egg white layer over top.
- Whisk sour cream, salt, and pepper together, then drop small dollops over eggs to surround the yolks.
- Leave uncovered and bake for about 30 minutes, or until eggs are set and the white looks milky. The yolks should still be shiny and run when punctured.
- Top with scallions and enjoy!
Nutrition
Serving: 0.5baking dish | Calories: 329kcal | Carbohydrates: 4g | Protein: 27g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 375mg | Sodium: 746mg | Potassium: 496mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1481IU | Vitamin C: 9mg | Calcium: 189mg | Iron: 2mg |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10