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SkinnyMS

Slow Cooker Butternut Squash Soup

This savory soup is a hearty way to fill up with healthy ingredients. Toss everything into your slow cooker and get ready for a delicious meal!
Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: Gluten-Free, Vegetarian
Servings: 10 people
Calories: 217kcal
Author: SkinnyMs.

Ingredients

  • 3 cups butternut squash cubed
  • 3 potatoes scrubbed and cubed
  • 1 bell pepper diced
  • 1 cup white corn yellow corn optional
  • 15 ounce black beans canned, rinsed and drained
  • 15 ounce white beans canned, rinsed and drained
  • 14 1/2 ounce diced tomatoes canned
  • 1 onion diced
  • 2 cups vegetable or chicken broth low sodium, low fat
  • 1 teaspoon cilantro or 1 “bunch” fresh cilantro
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ginger
  • ¾ teaspoon cumin
  • ½ teaspoon ground black pepper
  • 1 jalapeño diced (optional)

Instructions

  • Combine all ingredients in slow cooker.
  • Cover and cook on low for 6-8 hours.
  • For added color and flavor sprinkle with a small amount of fresh cilantro and a fresh shaved parmesan.
  • I love to serve this with jalapeño cornbread. To make, add one diced jalapeño to your favorite cornbread recipe.

Nutrition

Serving: 1cup | Calories: 217kcal | Carbohydrates: 44g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 202mg | Potassium: 964mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5042IU | Vitamin C: 44mg | Calcium: 94mg | Iron: 4mg |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6