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A vegan breakfast that's full of flavor!
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5 from 1 vote
SkinnyMS

Protein Packed Vegan "Omelette"

Why miss out on the deliciousness of an omelette? Try a vegan omelette instead!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: High Protein, Vegan
Servings: 2 people
Calories: 339kcal

Ingredients

  • 3/4 cup chickpea flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon garlic powder
  • 2 teaspoons apple cider vinegar
  • 3/4 cup water
  • 2 tablespoons olive oil
  • 2 tablespoons red onion chopped small
  • 1 tomato chopped small
  • 1 bell pepper any color, chopped small
  • 1/4 cup fresh mushrooms sliced and lightly chopped

Instructions

  • In a small bowl, combine the chickpea flour, baking powder, turmeric, and garlic powder together. Gradually add the apple cider vinegar and water to the dry ingredients and stir until smooth and no lumps remain. This should look similar to pancake batter.
  • Heat half the olive oil in a skillet. Once hot, add remaining ingredients (the veggies). Cook just until the onion and bell pepper begin to soften. Remove from the pan.
  • In the same skillet the veggies were cooked in, heat the remaining oil. Once hot, pour the batter in to the pan. Cook, about 5 to 8 minutes, until bubbles have formed in the batter and the edges are firm.
  • Carefully flip the "omelette". Cook for about 2 additional minutes. Place the cooked veggies onto one side and carefully fold the "omelette" in half. Serve.

Nutrition

Serving: 1each | Calories: 339kcal | Carbohydrates: 34g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Sodium: 42mg | Potassium: 791mg | Fiber: 7g | Sugar: 10g | Vitamin A: 2375IU | Vitamin C: 85mg | Calcium: 70mg | Iron: 3mg |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8