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SkinnyMS

Garlic Braised Greens and Chickpea Salad

Packed with healthy greens, this salad will leave you full and satisfied!
Prep Time5 mins
Cook Time15 mins
Course: Main Course, Salad, Side Dish
Cuisine: American
Servings: 4 people
Calories: 125kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 cup kale stems removed and roughly chopped
  • 2 cups collard greens stems removed and roughly chopped
  • 2 cups mustard greens stems removed and roughly chopped
  • 1 cup Swiss chard stems removed and roughly chopped
  • 3 cloves garlic minced
  • 1 cup chickpeas cooked and rinsed (if using canned beans)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  • In a large skillet, heat the olive oil. Once hot, add the kale, collard greens, mustard greens and Swiss chard.
  • Just as the greens begin to will, stir in the garlic, chickpeas, salt, and pepper. Cook until the garlic is fragrant and the greens are wilted. Drain off any excess liquid (the greens will release liquid as they cook). Serve hot.

Nutrition

Serving: 1.5cup | Calories: 125kcal | Carbohydrates: 16g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 328mg | Potassium: 391mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3974IU | Vitamin C: 50mg | Calcium: 128mg | Iron: 2mg |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1