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3-Ingredient Tender Broiled Salmon
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SkinnyMS

3-Ingredient Tender Broiled Salmon

This low-carb salmon recipe is super easy to make and tastes delicious! Throw it together for a flavorful weeknight meal.
Prep Time2 minutes
Cook Time18 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: Budget-Friendly, Low-Carb
Servings: 2
Calories: 242kcal

Ingredients

  • 2 6 ounce salmon filet skins on
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon Kosher salt

Instructions

  • Preheat the oven to high broil. If the oven does not have a broil setting, preheat to 500 degrees.
  • Once the oven is preheated, place a broiling pan or cast iron fry pan into the oven for about 10 minutes. A cast iron pan will work best.
  • When the pan is very hot, carefully remove from the oven and place the salmon in the pan skin sided down. Season with the red pepper and salt. Return the pan to the oven and cook for about 8 minutes or until firm and flaky.
  • Remove from the oven. If desired, serve with a splash of fresh lemon juice.

Nutrition

Serving: 1filet | Calories: 242kcal | Carbohydrates: 1g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 660mg | Potassium: 833mg | Sugar: 1g | Vitamin A: 142IU | Calcium: 20mg | Iron: 1mg |
SmartPoints (Freestyle): 0
SmartPoints (Freestyle): 0