Go Back
+ servings
One-Pot Chicken Artichoke Penne
Print Recipe
5 from 2 votes
SkinnyMS

One-Pot Chicken Artichoke Penne

Cook a full meal in just one pot with this yummy recipe full of protein. The tasty ingredients give your pasta dinner a flavorful taste.
Cook Time20 mins
Total Time20 mins
Course: Main Course
Cuisine: Italian
Keyword: Quick and Easy
Servings: 6
Calories: 458kcal

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1/2 cup yellow onion chopped
  • 1/2 cup sun-dried tomatoes
  • 2 cups cooked boneless and skinless chicken breast chopped (leftovers work great!)
  • 1/2 cup canned artichokes drained and roughly chopped
  • 1/2 teaspoon kosher salt
  • 2 1/2 cups chicken broth
  • 1 pound whole wheat penne pasta
  • 2 teaspoons lemon zest
  • 1/4 cup fresh basil finely chopped
  • 1/2 cup fat-free parmesan cheese shredded

Instructions

  • In a large skillet with high sides, heat the olive oil. Once hot, add the garlic and onions and cook for about 3 minutes. Stir in the sun-dried tomatoes and cook for another 3 minutes or just until the onions begin to turn translucent.
  • Stir in the chicken, artichokes, salt, broth, and penne. Cover and cook for about 12 minutes or until pasta is tender and most of the liquid is absorbed. Stir in the lemon zest, basil, and parmesan, mix well. Serve hot.

Nutrition

Serving: 1.5cups | Calories: 458kcal | Carbohydrates: 63g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 924mg | Potassium: 721mg | Fiber: 7g | Sugar: 6g | Vitamin A: 344IU | Vitamin C: 17mg | Calcium: 187mg | Iron: 2mg |
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11