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Oh-So-Delicious Cheesy and Garlic-Rich Chicken Florentine Meatballs
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4.5 from 2 votes

Chicken Florentine Meatballs

These low-calorie meatballs can be enjoyed as an appetizer or mixed into a sauce for a family-friendly pasta dish!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizer
Cuisine: Italian
Keyword: Kid-Friendly, Low-Carb
Servings: 6
Calories: 188kcal

Ingredients

  • 2 eggs lightly beaten
  • 1 cup spinach chopped and cooked
  • 1/2 cup yellow onion chopped
  • 3 cloves garlic minced
  • 1/2 cup fat-free grated parmesan
  • 1/2 cup whole wheat panko bread crumbs
  • 1 pound ground chicken

Instructions

  • Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray and set aside.
  • Combine all ingredients together and mix well. Form into 1 inch balls and place on the prepared baking sheet. Bake, uncovered, for about 20 minutes or until golden brown and cooked through. Serve over your favorite pasta, zoodles, or spaghetti squash.

Nutrition

Serving: 5meatballs | Calories: 188kcal | Carbohydrates: 9g | Protein: 19g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 121mg | Sodium: 203mg | Potassium: 528mg | Fiber: 1g | Sugar: 1g | Vitamin A: 561IU | Vitamin C: 3mg | Calcium: 99mg | Iron: 2mg |
SmartPoints (Freestyle): 2