Guilt-Free Migas Recipe
This healthy migas recipe will help you start your morning with a zing of spice. Try it out for breakfast or brunch to bring a Tex-Mex favorite to your table.
Servings: 4
Calories: 209kcal
Ingredients
- 8 large eggs
- 2 Tablespoons skim milk
- 1 Tablespoon avocado oil
- 2 gluten-free corn tortillas cut into 2" strips
- 1/2 small yellow onion chopped fine
- 1 jalapeno pepper seeds and veins removed, chopped fine
- 1 red bell pepper chopped fine
- 1/2 teaspoon kosher salt
- 2 Tablespoons low fat cheddar or mexican blend cheese
- 1 Tablespoon cilantro minced
Instructions
- Preheat skillet over medium-high heat.
- Whisk eggs and skim milk in a medium mixing bowl and set aside.
- Add avocado oil, tortillas, onion and peppers
- Cook approximately 2 minutes, until tortillas are golden brown and peppers and onions are softened.
- Pour egg and milk mixture in with cooked peppers and tortillas. Add salt and scramble until eggs are cooked through but still moist.
- Divide onto 4 plates and top with cheese and cilantro.
Nutrition
Serving: 1plate | Calories: 209kcal | Carbohydrates: 7g | Protein: 13g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 448mg | Potassium: 240mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1460IU | Vitamin C: 43mg | Calcium: 87mg | Iron: 2mg |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7