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broccoli and sweet potato chicken dinner
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5 from 7 votes
SkinnyMS

One Pan Broccoli, Sweet Potato, and Chicken Dinner

Make clean-up a breeze with this simple one pan meal.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Dinner, Main Course
Cuisine: American
Keyword: Budget-Friendly, Kid-Friendly
Servings: 4 people
Calories: 311kcal
Author: Nichole Furlong

Ingredients

US Customary - Metric
  • 1 pound boneless and skinless chicken breast cubed, medium sized
  • 1 head broccoli cut into medium sized florets
  • 1 large red onion cut into medium sized cubes
  • 2 large sweet potatoes peeled, cubed medium sized
  • 2 tablespoons olive oil
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon crushed red pepper
  • 1 teaspoon dried thyme not ground thyme

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with foil and spray with non-stick spray. If using a smaller baking sheet, prepare two sheets.
  • Toss all ingredients together and spread in an even layer on the prepared baking sheet(s). Bake for 45 minutes, stirring every 15 minutes or until chicken is cooked through and potatoes are tender.

Nutrition

Serving: 2cups | Calories: 311kcal | Carbohydrates: 26g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 512mg | Potassium: 1159mg | Fiber: 6g | Sugar: 6g | Vitamin A: 10240IU | Vitamin C: 141mg | Calcium: 108mg | Iron: 2mg |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8