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Pina Colada Pancakes with Rum Syrup
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Pina Colada Pancakes with Rum Syrup

Drizzle the pancakes with adult friendly syrup and enjoy the cocktail version of Pina Colada Pancakes.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Quick and Easy
Servings: 6 people
Calories: 352kcal


  • 1 1/2 cups white whole wheat flour
  • 3 1/2 teaspoons baking powder
  • 1 tablespoon brown sugar
  • 1 eggs
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • 1 can of pineapple crushed, drained
  • 1 cup coconut milk canned
  • 3 tablespoons maple syrup
  • 2 tablespoons rum (or 2 teaspoons rum extract)


  • In a mixing bowl, combine flour, baking powder, brown sugar, eggs, milk, and vanilla. Mix just until combined.
  • Heat a skillet on medium high heat and spray with non stick spray. Once hot, pour about 1/3 cup of batter onto the hot pan. Sprinkle about 1 to 2 tablespoons of the crushed pineapple onto the batter. After bubbles form and pop, flip the pancake. Continue to cook until second side is browned. Repeat with remaining batter.
  • Meanwhile, combine the coconut milk, maple syrup, and rum in a sauce pan. Bring to a simmer and cook for about 3 minutes or just until the mixture beings to thicken, stir often.
  • Pour the coconut syrup over top of the pancakes. If crushed pineapple remains, spoon over top. Serve hot.


Serving: 2each | Calories: 352kcal | Carbohydrates: 52g | Protein: 9g | Fat: 13g | Saturated Fat: 10g | Cholesterol: 59mg | Sodium: 49mg | Potassium: 587mg | Fiber: 5g | Sugar: 27g | Vitamin A: 192IU | Vitamin C: 10mg | Calcium: 211mg | Iron: 2mg |
SmartPoints (Freestyle): 20
SmartPoints (Freestyle): 20