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Roasted Spicy Maple Pecans
The perfect snack for when you need something healthy, on-the-go!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
Plant-Based
Servings:
8
people
Calories:
241
kcal
Author:
Chef Sallie
Ingredients
US Customary
-
Metric
1
teaspoon
olive oil
2
cups
pecan halves
shelled
1/4
cup
maple syrup
1/2
teaspoon
salt
1
teaspoon
cinnamon
1/4
teaspoon
cayenne pepper
1/4
teaspoon
ground nutmeg
1/4
teaspoon
ground cloves
Instructions
Preheat the oven to 350 degrees F.
Toss the pecans together with remaining ingredients on a large, rimmed baking sheet. Spread into a single layer.
Roast for 15-20 minutes, checking every 10 minutes to be sure the pecans do not burn.
Remove the pecans from the oven and place them on wax paper in a single layer to cool.
Store in an airtight container.
Nutrition
Serving:
0.25
cup
|
Calories:
241
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
22
g
|
Saturated Fat:
2
g
|
Sodium:
146
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
SmartPoints (Freestyle):
9
SmartPoints (Freestyle):
9