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broiled salmon over warm butter beans
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SkinnyMS

Broiled Salmon Over Warm Butter Bean and Green Bean Salad

A delicious meal, perfect for a dinner party without all the extra work.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Keyword: Quick and Easy
Servings: 2 people
Calories: 419kcal
Author: Chef Nichole

Ingredients

  • 6 ounces salmon cut into 2 filets
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon whole grain mustard
  • 1 zucchini cut into 1/4 inch half moons
  • 1/4 cup red onion minced
  • 1 1/2 cups green beans cut into 1inch pieces
  • 15 ounces canned butter beans drained and rinsed
  • 1 tablespoon soy sauce low sodium

Instructions

  • Preheat the oven to the low broil setting or 500 degrees. Line a baking sheet with foil and spray with nonstick spray. Place the salmon on to the sheet.
  • In a small bowl, combine half the oil, half the garlic, salt, pepper, and mustard. Mix well and brush over the salmon. Bake for 15 minutes, turning the pan half way though cooking. The salmon should be flaky and lightly browned on top.
  • While the salmon bakes, heat the remaining oil in a large skillet on medium heat. Once hot, add the zucchini, onion, green beans, and remaining garlic. Cook just until the onions begin to soften, about i minutes. The green beans will still have some crunch. If you prefer a softer bean, you can blanch the beans before cooking. Add the butter beans and cook just until the beans are hot. Stir in the soy sauce.
  • Spoon the butter bean mixture into a serving bowl and place the salmon on top. Serve and enjoy!

Nutrition

Serving: 1each | Calories: 419kcal | Carbohydrates: 45g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 1936mg | Potassium: 1381mg | Fiber: 14g | Sugar: 6g | Vitamin A: 799IU | Vitamin C: 30mg | Calcium: 109mg | Iron: 6mg |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1