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5 from 1 vote

Mediterranean Style Fried Rice

Create a delicous Mediterranean side dish in just two steps!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner, Lunch, Side Dish
Cuisine: Mediterranean
Servings: 4 people
Calories: 440kcal


  • 1 tablespoon olive oil
  • 1/4 cup red onion minced
  • 2 cloves garlic minced
  • 2 cups brown rice cooked
  • 2 roma tomatoes diced small
  • 2 cups baby spinach fresh
  • 1/2 cup fat-free feta cheese crumbled


  • Heat the olive oil in a large skillet on medium heat. Once hot, add the onion and garlic and cook until the onion is translucent. Increase the heat to medium high and add the rice.
  • Cook the rice for about 5 minutes, or until hot. Stir in tomatoes and spinach and continue to cook, stirring often, until spinach is wilted. Remove from heat and gently fold in the feta cheese. Serve hot.


Calories: 440kcal | Carbohydrates: 76g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 227mg | Potassium: 438mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1744IU | Vitamin C: 10mg | Calcium: 144mg | Iron: 2mg |
SmartPoints (Freestyle): 6