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Blackberry Ginger Pork Chops
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Blackberry Ginger Pork Chops

This healthy dinner option is bursting with complementary flavors and loads of essential nutrients!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Dinner, Main Course
Cuisine: American
Keyword: Budget-Friendly
Servings: 4 people
Calories: 298kcal
Author: Chef Sallie

Ingredients

  • 1 cup blackberries
  • 1 tablespoon ginger fresh, grated
  • 2 tablespoons honey
  • 1/4 cup water
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cinnamon
  • 1 lemon juiced and zested
  • 1 tablespoon olive oil
  • 4 pork chops center cut
  • 1 teaspoon granulated garlic
  • 1/4 teaspoon ground black pepper
  • 1/2 cup chicken broth

Instructions

  • In a small sauce pot, heat blackberries, ginger, honey, water, salt, cinnamon, lemon juice and zest over medium high heat. Bring to a boil, reduce heat and simmer for 15-20 minutes, stirring frequently. Set aside.
  • While the sauce is cooking, heat olive oil over medium-high heat. Season pork chops with granulated garlic and pepper, then sear in skillet for 5 minutes each side.
  • Reduce heat, add broth and cover to finish cooking, about 10-15 minutes. Check after 7-8 minutes, to be sure chops are cooked through but not overcooked. Internal temperature should be at least 145 degrees F. Plate and drizzle with blackberry ginger sauce.

Nutrition

Serving: 1each | Calories: 298kcal | Carbohydrates: 16g | Protein: 30g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 358mg | Potassium: 604mg | Fiber: 3g | Sugar: 11g | Vitamin A: 77IU | Vitamin C: 22mg | Calcium: 27mg | Iron: 1mg |
SmartPoints (Freestyle): 9