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These maple baked beans are super easy to make, and are full of sweet and delicious flavor!
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How to Make Maple Baked Beans

This recipe proves that delicious, from-scratch food doesn't have to take all day to make!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner, Lunch, Side Dish
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Kid-Friendly, Plant-Based, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 190kcal


  • 1 tablespoon olive oil
  • 1 yellow onion finely choppe
  • 15 ounces navy beans canned, drained and rinsed
  • 15 ounces crushed tomatoes canned
  • 1/4 cup pure maple syrup
  • 1 tablespoon brown mustard
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons Worcestershire sauce


  • In a large sauce pot, heat the olive oil. Add the onion and cook until soft and translucent stirring often.
  • Stir in the remaining ingredients and bring to a boil. Reduce to low heat and simmer for about 10 to 15 minutes. If beans become too think, more water can be added until the desired consistency is reached. Serve and enjoy!


Serving: 0.5cup | Calories: 190kcal | Carbohydrates: 35g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 115mg | Potassium: 556mg | Fiber: 9g | Sugar: 12g | Vitamin A: 152IU | Vitamin C: 9mg | Calcium: 94mg | Iron: 3mg |
SmartPoints (Freestyle): 8