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Our Seared Tuna with Wasabi Cream Sauce is a Tasty, High-protein lunch or dinner.
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Seared Tuna with Wasabi Cream

This easy-to-prepare dish is full of mouthwatering textures and magnificent flavors that will keep you coming back for more.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer, Dinner, Lunch
Cuisine: Japanese
Keyword: Keto, Low-Carb, Quick and Easy
Servings: 4 people
Calories: 298kcal
Author: Chef Sallie


  • 1 tablespoon olive oil
  • 24 ounces tuna steaks (4) 6-ounce steaks
  • 1/4 cup ponzu sauce
  • 1 tablespoon wasabi paste
  • 1 tablespoon water
  • 2 teaspoons fresh ginger minced
  • 1 tablespoon coconut cream
  • 2 teaspoons coconut aminos


  • Marinate the tuna in ponzu for 10 minutes. Heat olive oil in skillet over medium high heat. Place tuna in skillet and sear for 3 minutes on each side. The tuna will still be pink in the center. Set aside.
  • In a bowl, combine remaining ingredients until smooth. Drizzle over tuna. Serve over a bed of mixed greens or on it's own with your favorite sides.


Serving: 1steak | Calories: 298kcal | Carbohydrates: 2g | Protein: 40g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 65mg | Sodium: 403mg | Potassium: 462mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3713IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 2mg |
SmartPoints (Freestyle): 6