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vegan recipes for healthy weight loss
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3.56 from 150 votes

Broccoli and Mushroom Stir-Fry

This quick & easy nutritious vegan dish is perfect for meatless Monday!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner, Lunch
Cuisine: Asian
Keyword: Low-Carb, Plant-Based, Quick and Easy, Vegan, Vegetarian
Servings: 4 people
Calories: 114kcal
Author: SkinnyMs.

Ingredients

  • 2 cups broccoli cut into small florets
  • 1/4 cup red onion chopped small
  • 3 cloves garlic minced
  • 2 cups mushrooms sliced
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 teaspoons ginger fresh, grated
  • 1/4 cup vegetable broth optional water
  • 1/2 cup carrot shredded
  • 1/4 cup cashews optional water chestnuts
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce low-sodium
  • 1 tablespoon coconut sugar optional
  • 1 tablespoon sesame seeds

Instructions

  • In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.
  • Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

Nutrition

Serving: 1.5cups | Calories: 114kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 364mg | Potassium: 448mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3025IU | Vitamin C: 44mg | Calcium: 53mg | Iron: 2mg |
SmartPoints (Freestyle): 4