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Our Easy No-Bake Workout Bars are great before or after your routine!
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4.74 from 42 votes

No-Bake Workout Bars

Chocolate chips, peanut butter, rolled oats, and more! These deliciously satisfying workout bars will keep you from ever purchasing store bought snacks again!
Prep Time15 mins
Refrigeration Time4 hrs
Total Time4 hrs 15 mins
Course: Snack
Cuisine: American
Keyword: Quick and Easy, Vegetarian
Servings: 12 people
Calories: 298kcal
Author: Gale Compton


  • 2 cups rolled oats
  • 1/2 cup clean protein powder
  • 1/2 cup mini chocolate chips
  • 1/2 cup chia seeds or ground flax seeds
  • 1/2 cup raisins
  • 1 cup peanut butter natural
  • 1/2 cup lite coconut milk more or less as needed to reach desired consistency
  • 1/4 cup honey raw


  • In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.
  • Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.
  • Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.


Serving: 1bar | Calories: 298kcal | Carbohydrates: 33g | Protein: 8g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 108mg | Potassium: 252mg | Fiber: 5g | Sugar: 13g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 2mg |
SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13