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4.45 from 102 votes

4-Ingredient Protein Pancakes

These light and airy, protein-packed pancakes, will satiate your cravings in a healthy way, any day of the week!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Keto, Kid-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 57kcal


  • 1/2 cup banana mashed
  • 3 egg whites
  • 1/4 teaspoon baking powder
  • 1 tablespoon vanilla protein powder optional, chocolate protein powder


  • Combine all ingredients in a mixing bowl until smooth.
  • Lightly spray a skillet with non-stick spray and heat on medium heat. Pour about 1/4 cup of the batter into the pan. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Spray the skillet as needed with non-stick spray in-between cooking the pancakes.
  • Top with fresh fruit, honey, or your favorite nut butter! Enjoy!


Serving: 2pancakes | Calories: 57kcal | Carbohydrates: 6g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 57mg | Potassium: 160mg | Fiber: 1g | Sugar: 3g | Vitamin C: 2mg | Calcium: 49mg | Iron: 1mg |
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2