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6 Plant-Based Oil-Free Salad Dressing Recipes
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment, Salad
Cuisine:
American
Keyword:
Plant-Based, Quick and Easy
Servings:
4
people
Calories:
24
kcal
Author:
Eric O'Grey
Ingredients
US Customary
-
Metric
Tamari Vinaigrette
1/4
cup
tamari
1/4
cup
balsamic or red wine vinegar
2
teaspoons
Dijon mustard
1001 Islands
6
tablespoons
silken tofu
3
tablespoons
stone ground mustard
3
tablespoons
ketchup
1
teaspoon
squeezed lemon juice
1
pinch
salt
1
pinch
freshly ground black pepper
Agave Mustard
1/4
cup
cup silken tofu
1/4
cup
stone ground mustard
3
tablespoons
agave syrup
1
pinch
salt
or to taste
1
pinch
freshly ground black pepper
or to taste
Strawberry Vinaigrette
4
large
strawberries
1
tablespoon
red wine vinegar
2
tablespoons
agave syrup
1
pinch
freshly ground black pepper
Creamy Italian
6
tablespoons
soft silken tofu
4
tablespoons
water
2
teaspoons
freshly squeezed lemon juice
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
1/2
teaspoon
oregano flakes
1/2
teaspoon
rosemary flakes
1/2
teaspoon
basil flakes
1/2
teaspoon
salt
1
pinch
freshly ground black pepper
Sesame Umami
1/4
cup
tamari
(optional soy sauce)
2
tablespoons
toasted sesame seeds
2
tablespoons
rice vinegar
2
tablespoons
water
1
clove
garlic
Instructions
Tamari Vinaigrette
Whisk and mix with salad.
1001 Islands
Puree using immersion blender or whisk briskly until smooth.
Agave Mustard
Puree using immersion blender or whisk briskly until smooth.
Strawberry Vinaigrette
Mix in food processor or pulse in high speed blender to retain texture if desired.
Creamy Italian
Puree tofu and water using a small food processor or immersion blender then pulse-blend in other ingredients to retain bits of color from herb flakes.
Sesame Umami
Toast sesame seeds in skillet over medium-high heat until they pop, then grind seeds in spice grinder and whisk together with other ingredients.
Notes
The nutritional information
in the nutritional information section of the card
is for the
Tamari Vinaigrette
, but here's the break down for the remaining recipes:
1001 Islands
Serving: 3 tbsp. (approximately) | Calories: 28kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 289mg | Fiber: 1g | Sugar: 5g | SmartPoints (Freestyle): 2
Agave Mustard
Serving: 3 tbsp. (approximately) | Calories: 67kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 188mg | Fiber: 1g | Sugar: 11g | SmartPoints (Freestyle): 4
Strawberry Vinaigrette
Serving: 2 tbsp. (approximately) | Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 8g | SmartPoints (Freestyle): 2
Creamy Italian
Serving: 3 tbsp. (approximately) | Calories: 16kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 293mg | Fiber: 1g | Sugar: 1g | SmartPoints (Freestyle): 1
Sesame Umami
Serving: 3 tbsp. (approximately)| Calories: 34kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 811mg | Fiber: 1g | Sugar: 5g | SmartPoints (Freestyle): 2
Nutrition
Serving:
2
tablespoons
|
Calories:
24
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
842
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
SmartPoints (Freestyle):
1
SmartPoints (Freestyle):
1