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Flavorful Vegetable Teriyaki Stir-Fry
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5 from 1 vote
SkinnyMS

Flavorful Vegetable Teriyaki Stir-Fry

Practically anyone can indulge in this delicious, vegetable-rich dish, as it is plant-based, oil-free, and even gluten-free!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Dinner, Lunch, Side Dish
Cuisine: Asian
Keyword: Gluten-Free, Plant-Based, Vegetarian
Servings: 4 people
Calories: 169kcal

Ingredients

Teriyaki Sauce

  • 1/4 cup tamari gluten-free, or soy sauce
  • 1/4 cup coconut sugar
  • 1/4 cup vegetable broth or water
  • 2 teaspoons rice vinegar
  • 2 garlic cloves minced
  • 2 teaspoons ginger minced
  • 1 tablespoon cornstarch

Stir-Fry

  • 1/4 cup vegetable broth or water
  • 2 cups broccoli florets
  • 1/4 cup red onion diced small
  • 2 cups mushrooms sliced
  • 1 red bell pepper  seeded and sliced into 1-inch pieces
  • 1 zucchini  cut into 1-inch pieces
  • 1 cup sugar snap peas
  • 1 tablespoon sesame seeds
  • 1 green onion thinly sliced
  • 1/4 cup cashews chopped

Instructions

Teriyaki Sauce

  • To make the teriyaki sauce, combine all the sauce ingredients in a small bowl. Whisk to combine and set aside.

Stir Fry

  • To make the stir fry, heat a large skillet or wok over medium-high heat. Add the vegetable broth. When the liquid is hot, add the broccoli, onion, and mushrooms and cook, stirring frequently, for about 3 minutes.
  • Add the bell peppers, zucchini, and sugar snap peas. Cook, stirring frequently, for 5 minutes. Add additional broth or water if the pan dries out and the vegetables start sticking.
  • Stir in the teriyaki sauce and cook until the sauce is thickened and the vegetables have reached the desired level of tenderness, about 5 minutes.
  • Garnish the stir-fry with sesame seeds, sliced green onions, and chopped cashews. Serve alone or on top of quinoa or brown rice.

Nutrition

Serving: 1.5cups | Calories: 169kcal | Carbohydrates: 26g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 973mg | Potassium: 644mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1672IU | Vitamin C: 105mg | Calcium: 68mg | Iron: 3mg |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6