Sweet Potato Quinoa Bowl
This nutrient-rich dish is loaded with healthy ingredients and incredible flavors that you can feel good about.
Servings: 6 people
Calories: 264kcal
Ingredients
- 2 sweet potatoes medium, diced into small cubes
- 1 red onion smal, diced small
- 1 garlic clove minced
- 1 teaspoon rosemary fresh, minced
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 15 ounces cannellini beans canned, drained and rinsed
- 1 cup quinoa uncooked
- 1 1/2 cups vegetable broth or water, plus additional as needed
- 1 pound kale shredded
Instructions
- In a large skillet, combine the sweet potatoes, red onion, garlic, rosemary, salt, pepper, beans, quinoa, and vegetable broth. Stir to combine.
- Heat the skillet over medium-high heat until the liquid is boiling.
- Reduce the heat to a low simmer and cover the skillet. Cook for 15 to 20 minutes, until the liquid is absorbed.
- Remove the lid and add the kale. Add up to 1/2 cup additional broth, if desired, to loosen up the mixture. Stir until the kale is wilted.
Nutrition
Serving: 1.5cups | Calories: 264kcal | Carbohydrates: 53g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Sodium: 632mg | Potassium: 811mg | Fiber: 9g | Sugar: 4g | Vitamin A: 18365IU | Vitamin C: 94mg | Calcium: 154mg | Iron: 3mg |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8