Go Back
+ servings
7 Ways to De-Bloat within Hours
Print Recipe
4.16 from 59 votes
SkinnyMS

3-Ingredient Coconut Mango Ice Cream

Not only is this light and fruity homemade ice cream super easy to prepare, but it's also waistline-friendly.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: Budget-Friendly, Vegetarian
Servings: 6 people
Calories: 189kcal
Author: Skinny Ms.

Ingredients

Ice Cream

  • 1 cup coconut milk canned, full-fat recommended
  • 3 cups mango frozen, diced, organic
  • 1 tablespoon honey optional

Raspberry Sauce (Optional)

  • 1/3 cup raspberries
  • 3 tablespoons honey optional pure maple syrup
  • 1 teaspoon chia

Instructions

Ice Cream

  • In a hi-speed blender or large food processor, blend together coconut milk, frozen mango, and honey until the texture of soft-serve ice cream. Scoop ice cream into serving dishes.

Raspberry Sauce (Optional)

  • Puree ingredients for the raspberry sauce in a small food processor.

Notes

Tip: If using a hi-speed blender, use the tamper that comes with it for a creamier consistency.

Nutrition

Serving: 0.5cup | Calories: 189kcal | Carbohydrates: 30g | Protein: 2g | Fat: 9g | Saturated Fat: 7g | Sodium: 8mg | Fiber: 2g | Sugar: 26g |
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11