1cupwild rice blenduncooked - wild rice, long and short grain brown rice
2(6-ounce)boneless skinless chicken breast filletscut into 2” pieces
1cupchicken brothfat-free low sodium
1(14.5-ounce)can diced tomatoeswith liquid
1/2teaspoon freshly ground black pepper
1/2teaspoonred pepper flakes
salt to taste
Heat oil in a large skillet, add onions and bell pepper and sauté on medium-low heat until tender, about 3 minutes. Add rice and continue to sauté for another 1 to 2 minutes. Remove skillet from heat and add the remaining ingredients, except chicken, stir to combine. Place chicken in the slow cooker and pour ingredients from the skillet over chicken.