Oatmeal Blueberry Protein Pancakes
Packed with antioxidants, fiber, and protein, these blueberry pancakes will help the whole family start the day off right!
Servings: 2 person
Calories: 180kcal
Ingredients
- 1/2 cup rolled oats uncooked - old fashioned oatmeal
- 1/3 cup egg whites
- 1 tablespoon vanilla protein powder
- 1 tablespoon ground flaxseed
- 1/4 banana ripe
- 1 tablespoon Greek yogurt
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup blueberries frozen
Instructions
- Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.
Nutrition
Serving: 2pancakes | Calories: 180kcal | Carbohydrates: 24g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 91mg | Potassium: 249mg | Fiber: 4g | Sugar: 5g | Vitamin C: 3mg | Calcium: 74mg | Iron: 1mg |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7