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oatmeal blueberry protein panckaes
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5 from 1 vote

Oatmeal Blueberry Protein Pancakes

Packed with antioxidants, fiber, and protein, these blueberry pancakes will help the whole family start the day off right!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Kid-Friendly, Quick and Easy, Vegetarian
Servings: 2 person
Calories: 180kcal

Ingredients

  • 1/2 cup rolled oats uncooked - old fashioned oatmeal
  • 1/3 cup egg whites
  • 1 tablespoon vanilla protein powder
  • 1 tablespoon ground flaxseed
  • 1/4 banana ripe
  • 1 tablespoon Greek yogurt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup blueberries frozen

Instructions

  • Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.

Nutrition

Serving: 2pancakes | Calories: 180kcal | Carbohydrates: 24g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 91mg | Potassium: 249mg | Fiber: 4g | Sugar: 5g | Vitamin C: 3mg | Calcium: 74mg | Iron: 1mg |
SmartPoints (Freestyle): 7