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5 from 1 vote

Slow Cooker Polynesian Chicken

Here is a nutritious and fruity chicken recipe that will make everyone smile.
Prep Time5 mins
Cook Time5 hrs
Total Time5 hrs 5 mins
Course: Dinner
Cuisine: Polynesian
Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly
Servings: 6 people
Calories: 255kcal
Author: Gale Compton

Ingredients

  • 1 1/2 pounds boneless and skinless chicken breasts about 4 pieces cut into 2 inch cubes
  • 1 red bell pepper cored and seeded sliced into 1 inch strips
  • 20 ounces pineapple chunks canned, in natural juice
  • 2 tablespoons tamari optional bragg liquid aminos
  • 2 garlic cloves minced
  • 2 teaspoons ginger grated
  • 1/3 cup honey
  • 2 tablespoons cornstarch or arrow root

Instructions

  • Pour juice from canned pineapple chunks into a small mixing bowl. Add to juice, Bragg Liquid Aminos (or soy sauce), garlic, ginger and honey, whisk to combine. Add cornstarch and stir until combined.
  • Place chicken in slow cooker, add pineapple chunks. Pour pineapple mixture over chicken, cover and cook on low 4-5 hours. Add bell peppers the last 15 minutes of cook time. Serve chicken over a bed of quinoa or brown rice.

Notes

We recommend using a slow cooker that holds atleast 4 quarts. 

Nutrition

Serving: 1cup | Calories: 255kcal | Carbohydrates: 31g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 468mg | Fiber: 2g | Sugar: 16g |
SmartPoints (Freestyle): 7