Slow Cooker Polynesian Chicken

4.17 from 6 votes

Here is a nutritious and fruity chicken recipe that will make everyone smile.

Prep Time5 mins

Cook Time5 hrs

Total Time5 hrs 5 mins

Course: Dinner

Cuisine: Polynesian

Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly

Servings: people

Calories: 255kcal

1 1/2 pounds boneless and skinless chicken breasts about 4 pieces cut into 2 inch cubes
1 red bell pepper cored and seeded sliced into 1 inch strips
20 ounces pineapple chunks canned, in natural juice
2 tablespoons tamari optional bragg liquid aminos
2 garlic cloves minced
2 teaspoons ginger grated
1/3 cup honey
2 tablespoons cornstarch or arrow root

Pour juice from canned pineapple chunks into a small mixing bowl. Add to juice, Bragg Liquid Aminos (or soy sauce), garlic, ginger and honey, whisk to combine. Add cornstarch and stir until combined.
Place chicken in slow cooker, add pineapple chunks. Pour pineapple mixture over chicken, cover and cook on low 4-5 hours. Add bell peppers the last 15 minutes of cook time. Serve chicken over a bed of quinoa or brown rice.

We recommend using a slow cooker that holds atleast 4 quarts.

SmartPoints (Freestyle): 7