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SkinnyMS

Slow Cooker Halibut Stew

Enjoy this seafood stew that's gluten-free and absolutely delicious for either lunch or dinner.
Prep Time10 mins
Cook Time9 hrs
Total Time9 hrs 10 mins
Course: Dinner, Lunch
Cuisine: Universal
Keyword: Gluten-Free, Low-Carb, Slow Cooker
Servings: 6 people
Calories: 148kcal
Author: SkinnyMs.

Ingredients

  • 1 red bell pepper diced
  • 1 yellow onion small, coarsely chopped
  • 2 carrots thinly sliced
  • 1 potato large, peeled, cut into 1 inch pieces
  • 1 1/2 cups chicken broth fat free, low sodium -optional vegetable broth
  • 1 lime juiced
  • 2 garlic cloves
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste
  • 1 teaspoon  chili powder
  • 1/4 cup cilantro  freshly chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon red pepper flakes
  • 1 pound halibut fillets rinsed and cut into bite size pieces or your favorite white fish as an option

Instructions

  • Add all the above ingredients to the slow-cooker, except halibut. Cover and cook on low 8 to 9 hours. The last 30 minutes of cooking time add thawed halibut pieces. Garnish with additional cilantro if desired.

Notes

Recommend 4-6 quart slow-cooker.

Nutrition

Serving: 1cup | Calories: 148kcal | Carbohydrates: 12g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 296mg | Fiber: 2g | Sugar: 4g |
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3