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White Bean Chili
With all your favorite flavors, this chili is a healthier version than the original but just as satisfying.
Prep Time
5
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
5
minutes
mins
Course:
Dinner, Soup
Cuisine:
American
Keyword:
Kid-Friendly, Low-Carb, Slow Cooker
Servings:
8
people
Calories:
142
kcal
Author:
SkinnyMs.
Ingredients
US Customary
-
Metric
2
garlic cloves
minced
1/2
cup
sweet onion
diced
1 1/2
pounds
boneless and skinless chicken breast
cut into 1 inch pieces
14 1/2
ounces
diced tomatoes
canned - with liquid
2
tablespoons
tomato paste
1 1/4
cups
chicken broth
fat free, low sodium -optional vegetable broth
2
teaspoons
chili powder
1
teaspoon
cumin
1/4
teaspoon
crushed red pepper flakes
1/2
teaspoon
cayenne pepper
1/2
teaspoon
black pepper
kosher or sea salt to taste
31
ounces
cannellini beans
canned - drained and rinsed
1/4
cup
Greek yogurt
plain fat free - for garnish
Instructions
Combine all the above ingredients in the slow cooker. Cover and cook on low 8 hours in a 4-6 quart slow cooker.
Nutrition
Serving:
1
cup
|
Calories:
142
kcal
|
Carbohydrates:
9
g
|
Protein:
12
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
454
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
SmartPoints (Freestyle):
4
SmartPoints (Freestyle):
4