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White Bean Chili

With all your favorite flavors, this chili is a healthier version than the original but just as satisfying.
Prep Time5 mins
Cook Time8 hrs
Total Time8 hrs 5 mins
Course: Dinner, Soup
Cuisine: American
Keyword: Kid-Friendly, Low-Carb, Slow Cooker
Servings: 8 people
Calories: 142kcal
Author: SkinnyMs.

Ingredients

  • 2 garlic cloves minced
  • 1/2 cup sweet onion diced
  • 1 1/2 pounds  boneless and skinless chicken breast cut into 1 inch pieces
  • 14 1/2 ounces diced tomatoes canned - with liquid
  • 2 tablespoons tomato paste
  • 1 1/4 cups chicken broth fat free, low sodium -optional vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste
  • 31 ounces cannellini beans canned - drained and rinsed
  • 1/4 cup Greek yogurt plain fat free - for garnish

Instructions

  • Combine all the above ingredients in the slow cooker. Cover and cook on low 8 hours in a 4-6 quart slow cooker.

Nutrition

Serving: 1cup | Calories: 142kcal | Carbohydrates: 9g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 454mg | Fiber: 6g | Sugar: 4g |
SmartPoints (Freestyle): 4