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Homemade Healthy Ketchup

A favorite condiment in almost every household, this ketchup takes it up a notch by providing a freshness you can't buy at the store.
Prep Time5 mins
Total Time5 mins
Course: Condiment
Cuisine: Universal
Keyword: Diabetic-Friendly, Kid-Friendly, Low-Carb, Quick and Easy
Servings: 20 people
Calories: 15kcal
Author: SkinnyMs.


  • 6 ounces tomato paste can or jar - recipe for Homemade "Canned" Tomato Paste
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • kosher or sea salt to taste
  • 1 tablespoon mustard
  • 2 tablespoons mild molasses honey is optional, more or less to taste
  • 1/4 cup white wine vinegar
  • 1/4 cup water


  • In a medium bowl, add all ingredients, and stir until combined; refrigerate in a glass jar with lid. Ketchup will keep in the refrigerator for up to 2 weeks.


Serving: 1tablespoon | Calories: 15kcal | Carbohydrates: 3g | Sodium: 24mg | Sugar: 2g |
SmartPoints (Freestyle): 1