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5 from 1 vote

Wake Me Up, Keep Me Going Smoothie

Energize your morning with this delightful fruit and vegetable smoothie!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: Universal
Keyword: Gluten-Free, Plant-Based, Quick and Easy
Servings: 2 people
Calories: 226kcal
Author: SkinnyMs.


  • 1 banana frozen - peel and slice before freezing
  • 1/2 cup grapes of any color, frozen
  • 1/2 avocado peeled and seeded
  • 1 cup spinach loosely packed
  • 1 cup kale remove stems and discard, loosely packed
  • 2 tablespoons chia seeds
  • 1 1/2 cups green tea chilled, unsweetened (home brewed is best)
  • ice if needed


  • Add all ingredients to the blender, except ice, blend until smooth. Add ice for a thicker smoothie.
  • Recommend organic or homegrown spinach and kale.


All fats in this recipe are healthy fats which comes from the superfood avocado. The list of carotenoids found in avocado include well-known carotenoids like beta-carotene, alpha-carotene and lutein, but also many lesser-known carotenoids including neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin. Also, this vegetable has anti-inflammatory benefits.


Serving: 1.5cups | Calories: 226kcal | Carbohydrates: 31g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Sodium: 26mg | Fiber: 10g | Sugar: 13g |
SmartPoints (Freestyle): 8