All fats in this recipe are healthy fats which comes from the superfood avocado. The list of carotenoids found in avocado include well-known carotenoids like beta-carotene, alpha-carotene and lutein, but also many lesser-known carotenoids including neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin. Also, this vegetable has anti-inflammatory benefits.
Serving: 1.5cups | Calories: 226kcal | Carbohydrates: 31g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Sodium: 26mg | Fiber: 10g | Sugar: 13g
SmartPoints (Freestyle): 8