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5 from 1 vote

Wake Me Up, Keep Me Going Smoothie

Energize your morning with this delightful fruit and vegetable smoothie!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: Universal
Keyword: Gluten-Free, Plant-Based, Quick and Easy
Servings: 2 people
Calories: 226kcal
Author: SkinnyMs.

Ingredients

  • 1 banana frozen - peel and slice before freezing
  • 1/2 cup grapes of any color, frozen
  • 1/2 avocado peeled and seeded
  • 1 cup spinach loosely packed
  • 1 cup kale remove stems and discard, loosely packed
  • 2 tablespoons chia seeds
  • 1 1/2 cups green tea chilled, unsweetened (home brewed is best)
  • ice if needed

Instructions

  • Add all ingredients to the blender, except ice, blend until smooth. Add ice for a thicker smoothie.
  • Recommend organic or homegrown spinach and kale.

Notes

All fats in this recipe are healthy fats which comes from the superfood avocado. The list of carotenoids found in avocado include well-known carotenoids like beta-carotene, alpha-carotene and lutein, but also many lesser-known carotenoids including neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin. Also, this vegetable has anti-inflammatory benefits.

Nutrition

Serving: 1.5cups | Calories: 226kcal | Carbohydrates: 31g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Sodium: 26mg | Fiber: 10g | Sugar: 13g |
SmartPoints (Freestyle): 8