Go Back
+ servings
This slow cooker red beans and rice dinner is full of nutrients and flavor.
Print Recipe
3.65 from 14 votes

Slow Cooker Red Beans and Rice

Enjoy this nutritious and flavorful, slow-cooked Louisiana classic.
Prep Time10 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Course: Dinner
Cuisine: Southern, Universal
Keyword: Diabetic-Friendly, Gluten-Free, Slow Cooker
Servings: 8 people
Calories: 271kcal
Author: SkinnyMs.


Beans and Rice Ingredients

  • 1 tablespoon olive oil
  • 1 cup yellow onion diced
  • 3/4 red bell pepper chopped
  • 1 celery stalk diced
  • 2 garlic cloves minced
  • kosher or sea salt to taste
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons freshly snipped thyme
  • 1 bay leaf
  • 30 ounces dark red kidney beans canned
  • 3 cups chicken broth low sodium, fat free
  • 2 cups long grain brown rice uncooked

Sausage Ingredients

  • 1 pound lean ground turkey or chicken 93/7% preferred
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried sage
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried oregano


For the Sausage

  • Place all the above sausage ingredients into a large mixing bowl and mix thoroughly until well blended. Make into small meatballs, about 1/2". Refrigerate while veggies are cooking.

For the Beans and Rice

  • In a large skillet, heat olive oil to medium-low, add onions, bell pepper and celery, sauté until tender, about 4 minutes. Add garlic and sauté one additional minute. Add sautéed onion, bell pepper, celery, garlic and remaining ingredients to the slow cooker, stir to combine.
  • Add sausage meatballs and stir gently, cover and cook on low 6-8 hours. Recommend 4-6 quart slow cooker.
  • Separately, cook brown rice according to the directions on the package.
  • Remove the bay leaf and serve sausage meatballs and beans over a bed of brown rice.


Serving: 1cup | Calories: 271kcal | Carbohydrates: 38g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 39mg | Sodium: 150mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6