The fat in this recipe comes primarily from the pecans and coconut milk, all healthy fats. To reduce the fat and calories, omit the pecans and use all low-fat milk in place of coconut milk.
Serving: 0.5cup | Calories: 269kcal | Carbohydrates: 32g | Protein: 8g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 60mg | Fiber: 3g | Sugar: 19g |
SmartPoints (Freestyle): 11