Go Back
+ servings
Print Recipe
5 from 1 vote

Pita Pocket Breakfast Sandwich

This breakfast sandwich has all the right ingredients to start your day off right.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: Universal
Keyword: Budget-Friendly, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 297kcal
Author: SkinnyMs.


  • 2 whole eggs large
  • 2 egg whites large
  • 1 tablespoon milk
  • 1 cup baby spinach torn into small pieces
  • 4 grape tomatoes sliced in half lengthwise
  • 2 green onions diced
  • sea salt and pepper to taste
  • 1/4 cup feta cheese crumbles
  • 1 whole wheat pita pocket cut in half
  • 2 teaspoons olive oil


  • Preheat oven to 350 degrees.
  • In a medium mixing bowl whisk together eggs, egg whites, milk, spinach, tomatoes, green onions, and salt and pepper to taste. Pour egg mixture into an 8” non-stick skillet, place in oven on middle rack. Brush both sides of each pita half with olive oil, place on foil and warm in the oven during the last 2 minutes of cooking time. Cook eggs approximately 15 to 18 minutes or until puffy and just set in the center, but not hard. Sprinkle on the feta cheese and return to the oven for one more minute.
  • Remove skillet from oven, cut omelet in half and place each half in a pita pocket. Press edges into warm pita and serve immediately.


Serving: 0.5pita sandwich | Calories: 297kcal | Carbohydrates: 21g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 225mg | Sodium: 484mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8