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Slow Cooker - Chicken Tortilla Soup

A filling soup that's bursting with flavors, you can't go wrong with this slow cooker recipe.
Prep Time10 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Course: Dinner, Soup
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly
Servings: 12 people
Calories: 269kcal
Author: SkinnyMs.

Ingredients

  • 1 sweet onion diced
  • 3 garlic cloves minced
  • 1 cup celery diced, approximately 2 stalks
  • 1 1/2 pounds boneless and skinless chicken breast uncooked, cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs)
  • 4 carrots peeled and sliced
  • 15 ounces black beans can, drained
  • 15 ounces pinto beans can, drained
  • 14 1/2 ounces fire roasted tomatoes can, optional diced tomatoes
  • 4 ounces diced jalapeño peppers can, optional 2 fresh jalapeño peppers seeded and diced
  • 4 cups chicken broth or stock low-sodium, fat-free
  • kosher or sea salt to taste
  • 2 teaspoons  Skinny Ms. Taco Seasoning optional ground cumin
  • 1/2 cup cilantro freshly chopped
  • 6 white corn tortillas cut into 1/4 inch wide strips, then cut strips in half

Instructions

  • Add all ingredients to the slow cooker, except tortillas. Cook on low 7 - 8 hours, or until carrots are tender.
  • The last 20 minutes of cooking time, cut the tortillas in half, then cut into 1/2" strips, add to slow cooker. Cook an additional 20 to 25 minutes.
  • If desired, add a dollop of fat-free Greek yogurt or sour cream and reduced-fat grated cheddar cheese.

Nutrition

Serving: 1cup | Calories: 269kcal | Carbohydrates: 30g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 477mg | Fiber: 7g | Sugar: 3g |
SmartPoints (Freestyle): 6