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4.35 from 43 votes
SkinnyMS

Skinny Lasagna Rolls

A low-calorie skinny version of the Italian favorite, these lasagna rolls will be a hit at the dinner table.
Course: Dinner, Main Course
Cuisine: Italian
Keyword: Budget-Friendly, Kid-Friendly, Vegetarian
Servings: 10 people
Calories: 240kcal
Author: SkinnyMs.

Ingredients

  • 10 whole wheat lasagna noodles cooked to al dente (about 8 minutes), well drained
  • 24 ounces marinara sauce jar, no sugar added
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 6 cups baby spinach loosely packed and chopped well
  • 1 cup ricotta cheese low-fat
  • 1 1/2 cups mozzarella part-skim, shredded
  • 1/2 cup cottage cheese low-fat, small curd if possible
  • 1 egg white
  • 1 teaspoon dried oregano
  • kosher or sea salt to taste
  • 1/2 teaspoon black pepper
  • 1/4 cup parmesan cheese grated

Instructions

  • Preheat oven to 425 degrees. Add 1 1/4 cups marinara to a 13" x 9" x 2" casserole dish.
  • In a large skillet, add oil and heat to medium-low heat. Saute garlic until fragrant, about 1 minute. Add chopped spinach and saute until wilted, about 3 minutes.
  • In a large mixing bowl, combine garlic, spinach, ricotta, 1 cup mozzarella, cottage cheese, egg white, oregano, salt and pepper.
  • On a work surface, lined with parchment paper, arrange lasagna noodles flat, add 1/4 cup cheese and spinach mixture to each noodle, spread evenly to cover noodles. Start rolling the noodle at the end closest to you. Place lasagna rolls seam side down, not quite touching, in the prepared casserole dish. Evenly spread 1 cup marinara over rolls, sprinkle with remaining mozzarella and parmesan.
  • Cover with aluminum foil and bake 20 minutes, or until cheese is hot and bubbly. If desired, serve rolls with additional heated marinara.

Nutrition

Serving: 1lasagna roll | Calories: 240kcal | Carbohydrates: 25g | Protein: 15g | Fat: 8.5g | Saturated Fat: 3.5g | Cholesterol: 18mg | Sodium: 460mg | Fiber: 5g | Sugar: 4g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7