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–+ servings
Our tasty, crustless asparagus quiche can be ready in under an hour.
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4.47 from 13 votes
SkinnyMS

Crustless Asparagus Quiche

This quiche has a lot of protein and is low in carbs and calories which makes it perfect for those on different diets, plus it is super tasty.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Breakfast, Dinner, Lunch
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Vegetarian
Servings: 8 people
Calories: 72kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 cups asparagus sliced
  • 6 egg whites
  • 2 whole eggs
  • 1/3 cup onion diced
  • 1/2 cup feta cheese low fat, optional parmesan cheese
  • 1/2 cup tomatoes diced
  • 1/4 teaspoon black pepper
  • kosher or sea salt to taste
  • pinch of nutmeg
  • 1 teaspoon apple cider

Instructions

  • Preheat oven to 350 degrees.
  • Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
  • Bake at 350° for approximately 45 minutes or until filling is set.

Nutrition

Serving: 1slice | Calories: 72kcal | Carbohydrates: 3g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 120mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2