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SkinnyMS

Standing Rib Roast

This roast is a tasty main-course dish the entire family will love.
Course: Dinner, Main Course
Cuisine: Universal
Keyword: Gluten-Free, Keto, Low-Carb
Servings: 10 people
Calories: 532kcal
Author: SkinnyMs.

Ingredients

  • 2 garlic bulbs roasted
  • kosher or sea salt to taste
  • 1 1/2 teaspoon black pepper freshly ground
  • 1 tablespoon rosemary leaves fresh, finely chopped
  • 1 tablespoon thyme leaves fresh, finely chopped
  • 6 pounds beef ribeye fat trimmed to 1/8 inch or less, grass fed preferably
  • 1 1/2 cups red wine add additional cup if making aus jus
  • 1/2 cup beef stock low sodium, plus 2 more cups if making au jus, optional

Instructions

  • Preheat oven to 450 degrees F.
  • 
Separate the bulbs of roasted garlic into cloves and squeeze the peels to extract the roasted garlic. Then move the garlic to a small bowl and mash with the back of a fork until mostly smooth. Add 1 teaspoon salt, 1/2 teaspoon pepper, the rosemary and thyme, and stir until moderately blended. Rub the mixture evenly so that it adheres to the top and sides of the roast.
  • Season the entire surface of the roast with the remaining 2 1/2 teaspoons salt and 1 teaspoon of pepper.  With the roast in a roasting pan and add 1 1/2 cups red wine and 1/2 cup beef stock to the bottom of the pan.  Roast a full 20 minutes. Bring the heat down to 350 degrees F and roast to the desired doneness,  about 18 minutes per pound for rare and 22 minutes per pound for medium.
  • Let stand 5-8 minutes before carving.  Another nice touch for the more health-conscious is the de-fat the resulting juices and serve alongside the beef.
  • 
If making the optional au jus, place the roasting pan directly on the burners over medium-high heat. Add 1 cup red wine and scrape the browned pieces on the bottom of the pan using a wooden spoon. Add 2 cups beef stock and season with salt and pepper. Continue to cook until the wine reduces by half, about 5 minutes.  Strain the sauce through a sieve to remove any solids before serving. De-grease as needed.

Nutrition

Serving: 2slices | Calories: 532kcal | Carbohydrates: 4g | Protein: 82g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 259mg | Sodium: 738mg |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10