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Skinny Black Bean Flautas
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4.29 from 7 votes

Skinny Black Bean Flautas

Our super easy and budget-friendly flautas recipe is loaded with the delicious southwest flavors you love!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Dinner, Main Course
Cuisine: Mexican, Tex-Mex
Keyword: Budget-Friendly, Vegetarian
Servings: 10 people
Calories: 241kcal
Author: Gale Compton


  • 30 ounces black beans canned, drained
  • 1 cup cheddar cheese reduced-fat, shredded
  • 4 ounces green chiles canned, diced
  • 2 teaspoons Skinny Ms. taco seasoning
  • 10 8-inch whole wheat flour tortillas


  • Preheat oven to 375 degrees.
  • Add black beans, cheese, green chiles and spices to a medium mixing bowl. Use a fork and mash all ingredients together.
  • Evenly divide mixture onto tortillas. Spread mixture over each tortilla, roll tightly, lightly spray each side with non-stick cooking spray or brush with olive oil, and place seam side down on parchment lined cookie sheet or non-stick baking dish. Don't allow flautas to touch so that they get crispy on all sides.
  • Bake approximately 15-20 minutes. Turn over the flautas after 8 minutes. Cook until flautas are hot and crispy, turn over after 8 minutes of cooking time. If desired, top flautas with either fat-free Greek yogurt or reduced-fat sour cream.
  • Recommend cooking the flautas on parchment paper.


Check out our recipe for Guacamole Verde or Tex-Mex Salsa, both are yummy dips for Skinny Flautas.


Serving: 1flauta | Calories: 241kcal | Carbohydrates: 37g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 443mg | Fiber: 6g | Sugar: 1g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7