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healthy snacks to eat on-the-go
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SkinnyMS

Southwestern Kale Chips

A snack worthy of your tastebuds, these kale chips are healthy and yummy.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 4 people
Calories: 88kcal
Author: SkinnyMs.

Ingredients

  • 1 kale bunch rinse and thoroughly dry, remove center stem and discard
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon garlic powder
  • kosher or sea salt to taste
  • 2 tablespoons olive oil
  • 2 teaspoons apple cider vinegar

Instructions

  • Preheat oven to 275 degrees.
  • Cut or tear kale leaves and into 1 1/2" to 2" inch pieces. In a large mixing bowl, combine all ingredients, except kale. Add kale pieces and toss to coat both sides. It's easier to use your hands rather than a spoon.
  • Lay kale pieces individually on a large cookie sheet, turn the leaves over after 10 minutes. Bake until pieces are crispy, approximately 20 minutes.
  • Remove chips, spread on a paper towel and cool to room temperature. Store in an airtight container or ziplock bag.

Nutrition

Calories: 88kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 30mg | Fiber: 2g | Sugar: 1g |
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3