2tablespoonsflour(I used White Whole Wheat which is not enriched), plus more if needed
Add 2 teaspoons oil to a medium skillet, heat to medium, sauté onion and carrots until tender, about 4 minutes. Add finely chopped kale and sauté until wilted, about 2 minutes. Add garlic, black pepper, red pepper flakes, dried thyme and salt, sauté one additional minute.
Rinse skillet and add the remaining 2 teaspoons of oil.
Add all ingredients to a medium mixing bowl and stir to combine. Shape into 4 patties.
Heat skillet to medium heat, add patties and cook until browned on both sides, approximately 6 minutes per side.
Tip: Add additional flour one teaspoon at a time if needed to hold the mixture together.This recipe can also be made into meatless meatballs.