Skinny Burrito in a Jar
Low in calories and fat, this burrito in a jar will hit the right spot both in flavor and in health.
Servings: 4 people
Calories: 191kcal
Ingredients
- 1 cup salsa no sugar added
- 15 ounces black beans canned, drained
- 1 cup cheddar cheese reduced fat, shredded
- 1/2 cup Greek yogurt non fat, optional non-fat sour cream
Instructions
- Evenly divide each ingredient into 4 (1/2 pint size) canning jars. Add ingredients in this order: 1/4 cup salsa, 1/4 heaping cup black beans, 1/4 cup cheese, and 2 tablespoons yogurt or sour cream.
- Refrigerate for up to two days. Eat straight from the jar or add to a whole wheat wrap.
Notes
TIP: Try adding 1/4 cup cooked quinoa or brown rice to each jar.
Nutrition
Serving: 1jar | Calories: 191kcal | Carbohydrates: 27g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 27mg | Fiber: 7g | Sugar: 6g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5