Go Back
+ servings
Print Recipe
5 from 4 votes

Skinny Burrito in a Jar

Low in calories and fat, this burrito in a jar will hit the right spot both in flavor and in health.
Prep Time15 mins
Total Time15 mins
Course: Dinner, Lunch
Cuisine: Mexican
Keyword: Budget-Friendly, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 191kcal
Author: Gale Compton


  • 1 cup salsa no sugar added
  • 15 ounces black beans canned, drained
  • 1 cup cheddar cheese reduced fat, shredded
  • 1/2 cup Greek yogurt non fat, optional non-fat sour cream


  • Evenly divide each ingredient into 4 (1/2 pint size) canning jars. Add ingredients in this order: 1/4 cup salsa, 1/4 heaping cup black beans, 1/4 cup cheese, and 2 tablespoons yogurt or sour cream.
  • Refrigerate for up to two days. Eat straight from the jar or add to a whole wheat wrap.


TIP: Try adding 1/4 cup cooked quinoa or brown rice to each jar.


Serving: 1jar | Calories: 191kcal | Carbohydrates: 27g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 27mg | Fiber: 7g | Sugar: 6g |
SmartPoints (Freestyle): 5