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Baked Parmesan Chicken Recipe
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4 from 1 vote

Baked Parmesan Chicken

Make your chicken more interesting with this baked parmesan chicken dish that's super tasty and easy to make.
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Course: Dinner, Main Course
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Keto, Kid-Friendly
Servings: 4 people
Calories: 206kcal


  • 1/4 cup gluten-free flour blend or white whole wheat flour, or spelt flour, or all-purpose
  • 1/3 cup Parmesan cheese fresh, shredded or grated
  • 1/2 teaspoon black pepper
  • 2 teaspoons paprika or garlic powder
  • 2 to 3 egg whites beaten
  • 4 boneless and skinless chicken breast fillets small


  • Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil.
  • Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a shallow dish. In a separate bowl, place the beaten egg white. Dip the chicken breasts in the egg white, then dredge in the flour/cheese mixture.
  • Place coated chicken in dish and bake for 45 min to 1 hr uncovered (cooking time depends on the size of your chicken breast). Do not flip halfway through. It will be done when the coating is browned, and when pierced, its no longer pink and the juices run clear.


Serving: 1each | Calories: 206kcal | Carbohydrates: 6.8g | Protein: 31.9g | Fat: 6.8g | Saturated Fat: 3.1g | Cholesterol: 78mg | Sodium: 419mg | Fiber: 1.2g |
SmartPoints (Freestyle): 4